United Kingdom — CoFID
Lentil roast, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.8 | g |
| Total nitrogen | 1.25 | g |
| Protein | 7.7 | g |
| Fat | 3 | g |
| Carbohydrate | 21.9 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 588 | kJ |
| Starch | 18.6 | g |
| Oligosaccharide | 0.7 | g |
| Total sugars | 2.5 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.4 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g food | 1.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 280 | mg |
| Potassium | 280 | mg |
| Calcium | 33 | mg |
| Magnesium | 37 | mg |
| Phosphorus | 130 | mg |
| Iron | 2.7 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.2 | mg |
| Chloride | 210 | mg |
| Selenium | 21 | µg |
| Retinol | 0 | µg |
| Carotene | 740 | µg |
| Retinol Equivalent | 123 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.64 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Vitamin C | 2 | mg |
| Alpha-carotene | 195 | µg |
| Beta-carotene | 645 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-198. Original source.
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