United Kingdom — CoFID
Lentil pie, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.4 | g |
| Total nitrogen | 1.14 | g |
| Protein | 6.9 | g |
| Fat | 4.3 | g |
| Carbohydrate | 29.1 | g |
| Energy (kcal) | 175 | kcal |
| Energy (kJ) | 740 | kJ |
| Starch | 24.1 | g |
| Total sugars | 4.2 | g |
| Glucose | 0.8 | g |
| Fructose | 0.8 | g |
| Sucrose | 1.9 | g |
| Maltose | 0.7 | g |
| Satd FA /100g fd | 0.28 | g |
| Mono FA /100g food | 2.09 | g |
| Poly FA /100g food | 1.18 | g |
| Cholesterol | 0 | mg |
| Sodium | 84 | mg |
| Potassium | 275 | mg |
| Calcium | 48 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 104 | mg |
| Iron | 2.31 | mg |
| Copper | 0.22 | mg |
| Zinc | 0.9 | mg |
| Chloride | 184 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.16 | mg |
| Folate | 27 | µg |
| Vitamin C | 6 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-821. Original source.
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