Australia — FSANZ AFCD
Lentil, green, hulled, dry
Per-100 g nutrient composition · Legume and pulse products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1330 | kJ |
| Energy, without dietary fibre, equated | 1187 | kJ |
| Moisture (water) | 11.8 | g |
| Protein | 25.3 | g |
| Nitrogen | 4.05 | g |
| Fat, total | 1.7 | g |
| Ash | 2.3 | g |
| Total dietary fibre | 14.6 | g |
| Alcohol | 0 | g |
| Total sugars | 1.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 39.4 | g |
| Inulin | 2.8 | g |
| Resistant starch | 3.3 | g |
| Available carbohydrate, without sugar alcohols | 40.9 | g |
| Available carbohydrate, with sugar alcohols | 40.9 | g |
| Calcium (Ca) | 56 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 5.6 | mg |
| Magnesium (Mg) | 95 | mg |
| Phosphorus (P) | 286 | mg |
| Potassium (K) | 670 | mg |
| Selenium (Se) | 16 | ug |
| Sodium (Na) | 13 | mg |
| Zinc (Zn) | 1.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 23 | ug |
| Beta-carotene equivalents (provitamin A) | 23 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.22 | mg |
| Riboflavin (B2) | 0.01 | mg |
| Niacin (B3) | 1.6 | mg |
| Niacin derived from tryptophan | 3.1 | mg |
| Niacin derived equivalents | 4.7 | mg |
| Pyridoxine (B6) | 0.4 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 80 | ug |
| Folic acid | 0 | ug |
| Total folates | 80 | ug |
| Dietary folate equivalents | 80 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.7 | mg |
| Vitamin E | 0.7 | mg |
| Total saturated fatty acids, equated | 17.6 | %T |
| Total monounsaturated fatty acids, equated | 23.5 | %T |
| C18:2w6 | 46.3 | %T |
| C18:3w3 | 12.5 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 58.81 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.24 | g |
| Total monounsaturated fatty acids, equated | 0.32 | g |
| C18:2w6 | 0.63 | g |
| C18:3w3 | 0.17 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.8 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 273 | mg/gN |
| Arginine | 546 | mg/gN |
| Aspartic acid | 729 | mg/gN |
| Cystine plus cysteine | 69 | mg/gN |
| Glutamic acid | 1039 | mg/gN |
| Glycine | 266 | mg/gN |
| Histidine | 170 | mg/gN |
| Isoleucine | 301 | mg/gN |
| Leucine | 480 | mg/gN |
| Lysine | 453 | mg/gN |
| Methionine | 56 | mg/gN |
| Phenylalanine | 328 | mg/gN |
| Proline | 229 | mg/gN |
| Serine | 358 | mg/gN |
| Threonine | 278 | mg/gN |
| Tyrosine | 200 | mg/gN |
| Tryptophan | 45 | mg/gN |
| Valine | 344 | mg/gN |
| Alanine | 1105 | mg |
| Arginine | 2210 | mg |
| Aspartic acid | 2951 | mg |
| Cystine plus cysteine | 279 | mg |
| Glutamic acid | 4206 | mg |
| Glycine | 1077 | mg |
| Histidine | 688 | mg |
| Isoleucine | 1218 | mg |
| Leucine | 1943 | mg |
| Lysine | 1834 | mg |
| Methionine | 227 | mg |
| Phenylalanine | 1328 | mg |
| Proline | 927 | mg |
| Serine | 1449 | mg |
| Threonine | 1125 | mg |
| Tyrosine | 810 | mg |
| Tryptophan | 182 | mg |
| Valine | 1392 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005181. Original source.
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