United Kingdom — CoFID
Lentil cutlets, fried in vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.1 | g |
| Total nitrogen | 1.36 | g |
| Protein | 8.5 | g |
| Fat | 8.3 | g |
| Carbohydrate | 24.2 | g |
| Energy (kcal) | 199 | kcal |
| Energy (kJ) | 838 | kJ |
| Starch | 20.8 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.8 | g |
| Maltose | 0.1 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.57 | g |
| Mono FA /100g food | 4.52 | g |
| Poly FA /100g food | 2.36 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 352 | mg |
| Calcium | 36 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 120 | mg |
| Iron | 3.12 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.1 | mg |
| Chloride | 54 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 39 | µg |
| Retinol Equivalent | 7 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.22 | mg |
| Folate | 17 | µg |
| Pantothenate | 0.42 | mg |
| Vitamin C | 7 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-820. Original source.
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