United Kingdom — CoFID
Lentil and rice roast, with egg, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.7 | g |
| Total nitrogen | 0.89 | g |
| Protein | 5.5 | g |
| Fat | 2.1 | g |
| Carbohydrate | 24.1 | g |
| Energy (kcal) | 131 | kcal |
| Energy (kJ) | 557 | kJ |
| Starch | 22.7 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.6 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 0.29 | g |
| Mono FA /100g food | 0.93 | g |
| Poly FA /100g food | 0.62 | g |
| Cholesterol | 15.4 | mg |
| Sodium | 127 | mg |
| Potassium | 144 | mg |
| Calcium | 21 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 122 | mg |
| Iron | 1.4 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.9 | mg |
| Chloride | 214 | mg |
| Selenium | 10 | µg |
| Retinol | 6 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.8 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 16 | µg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-819. Original source.
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