United Kingdom — CoFID
Lentil and rice roast, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.3 | g |
| Total nitrogen | 0.84 | g |
| Protein | 5.1 | g |
| Fat | 1.8 | g |
| Carbohydrate | 25.2 | g |
| Energy (kcal) | 131 | kcal |
| Energy (kJ) | 555 | kJ |
| Starch | 23.6 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.19 | g |
| Mono FA /100g food | 0.81 | g |
| Poly FA /100g food | 0.58 | g |
| Cholesterol | 0.1 | mg |
| Sodium | 126 | mg |
| Potassium | 143 | mg |
| Calcium | 20 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 119 | mg |
| Iron | 1.38 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.8 | mg |
| Chloride | 214 | mg |
| Selenium | 9 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 15 | µg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-818. Original source.
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