United Kingdom — CoFID
Lentil and potato pie, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.1 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 2.2 | g |
| Carbohydrate | 18.6 | g |
| Energy (kcal) | 111 | kcal |
| Energy (kJ) | 469 | kJ |
| Starch | 16.6 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.64 | g |
| Poly FA /100g food | 0.99 | g |
| Trans FAs /100g food | 0.15 | g |
| Cholesterol | 0 | mg |
| Sodium | 312 | mg |
| Potassium | 302 | mg |
| Calcium | 16 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 79 | mg |
| Iron | 1.77 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.8 | mg |
| Chloride | 501 | mg |
| Selenium | 11 | µg |
| Retinol | 15 | µg |
| Vitamin D | 0.2 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.29 | mg |
| Folate | 27 | µg |
| Vitamin C | 3 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-817. Original source.
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