United Kingdom — CoFID
Lentil and nut roast, with egg, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 52.9 | g |
| Total nitrogen | 1.85 | g |
| Protein | 10.8 | g |
| Fat | 12.1 | g |
| Carbohydrate | 17.6 | g |
| Energy (kcal) | 218 | kcal |
| Energy (kJ) | 914 | kJ |
| Starch | 14.5 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 2.6 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.6 | g |
| Satd FA /100g fd | 1.9 | g |
| Mono FA /100g food | 5.8 | g |
| Poly FA /100g food | 3.6 | g |
| Cholesterol | 26 | mg |
| Sodium | 250 | mg |
| Potassium | 360 | mg |
| Calcium | 39 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 190 | mg |
| Iron | 2.6 | mg |
| Copper | 0.33 | mg |
| Zinc | 1.5 | mg |
| Chloride | 220 | mg |
| Manganese | 0.7 | mg |
| Selenium | 18 | µg |
| Retinol | 13 | µg |
| Carotene | 505 | µg |
| Retinol Equivalent | 97 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.63 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 15 | µg |
| Alpha-carotene | 150 | µg |
| Beta-carotene | 430 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-201. Original source.
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