United Kingdom — CoFID
Lentil and nut roast, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.6 | g |
| Total nitrogen | 1.83 | g |
| Protein | 10.6 | g |
| Fat | 12.1 | g |
| Carbohydrate | 18.8 | g |
| Energy (kcal) | 222 | kcal |
| Energy (kJ) | 929 | kJ |
| Starch | 15.4 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 2.7 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.8 | g |
| Satd FA /100g fd | 1.8 | g |
| Mono FA /100g food | 5.8 | g |
| Poly FA /100g food | 3.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 260 | mg |
| Potassium | 370 | mg |
| Calcium | 37 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 180 | mg |
| Iron | 2.6 | mg |
| Copper | 0.34 | mg |
| Zinc | 1.6 | mg |
| Chloride | 220 | mg |
| Manganese | 0.8 | mg |
| Selenium | 18 | µg |
| Retinol | 0 | µg |
| Carotene | 540 | µg |
| Retinol Equivalent | 90 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.66 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Alpha-carotene | 160 | µg |
| Beta-carotene | 460 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-200. Original source.
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