Finland — Fineli
LEMON, WITH SKIN
Per-100 g nutrient composition · Citrus fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 89.52 | kilojoule |
| fat, total | 0.111 | gram |
| carbohydrate, available | 1.43 | gram |
| carbohydrate, difference | 6.441 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.195 | gram |
| water (moisture) | 57.85 | gram |
| organic acids, total | 3.055 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.43 | gram |
| fructose | 0.455 | gram |
| glucose | 0.585 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.325 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.82 | gram |
| fibre, total dietary | 1.56 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.78 | gram |
| folate, total | 7.15 | microgram |
| niacin equivalents, total | 0.195 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.13 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0325 | milligram |
| vitamin A retinol activity equivalents | 0.182 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 10.2 | microgram |
| beta-carotene, total | 2.21 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 33.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.13 | milligram |
| vitamin K, total | 0.13 | microgram |
| calcium | 21.45 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.026 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.26 | milligram |
| iodide (iodine) | 0.65 | microgram |
| potassium | 104 | milligram |
| magnesium | 7.15 | milligram |
| manganese | 0.026 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 1.95 | milligram |
| salt | 4.97 | milligram |
| nitrogen, total | 0.064 | gram |
| phosphorus | 13 | milligram |
| selenium, total | 0.26 | microgram |
| zinc | 0.065 | milligram |
| fatty acids, total | 0.09 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.094 | gram |
| fatty acids, total polyunsaturated | 0.058 | gram |
| fatty acids, total monounsaturated cis | 0.0071 | gram |
| fatty acids, total saturated | 0.0247 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0169 | gram |
| fatty acids, total n-6 polyunsaturated | 0.041 | gram |
| fatty acid isomers 18:0 | 0.0013 | gram |
| fatty acid isomers 16:0 | 22.75 | milligram |
| fatty acid isomers 18:1 | 6.5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40.95 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.9 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.7 | milligram |
| tryptophan | 3.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 715 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28925. Original source.
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