Finland — Fineli
LEMON WAFER, NATURALLY GLUTEN-FREE, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2139.02 | kilojoule |
| fat, total | 27.44 | gram |
| carbohydrate, available | 63.963 | gram |
| carbohydrate, difference | 64.804 | gram |
| protein, total | 1.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.917 | gram |
| water (moisture) | 5.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.642 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 5.09 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 18.318 | gram |
| starch, total | 40.32 | gram |
| fibre, total | 0.841 | gram |
| fibre, total dietary | 0.841 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 6.86 | microgram |
| niacin equivalents, total | 0.942 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.841 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0184 | milligram |
| vitamin A retinol activity equivalents | 2.977 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 469.7 | microgram |
| beta-carotene, total | 27.06 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.105 | milligram |
| vitamin K, total | 29.091 | microgram |
| calcium | 5.54 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.063 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.403 | milligram |
| iodide (iodine) | 6.35 | microgram |
| potassium | 39.33 | milligram |
| magnesium | 8.018 | milligram |
| manganese | 0.0372 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 271.94 | milligram |
| salt | 692.91 | milligram |
| nitrogen, total | 0.278 | gram |
| phosphorus | 33.5 | milligram |
| selenium, total | 2.752 | microgram |
| zinc | 0.153 | milligram |
| fatty acids, total | 26.42 | gram |
| fatty acids, total, calculated as TAG equivalents | 27.37 | gram |
| fatty acids, total polyunsaturated | 7.207 | gram |
| fatty acids, total monounsaturated cis | 14.1185 | gram |
| fatty acids, total saturated | 5.0949 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.0786 | gram |
| fatty acids, total n-6 polyunsaturated | 5.119 | gram |
| fatty acid isomers 18:0 | 0.6155 | gram |
| fatty acid isomers 16:0 | 4271.203 | milligram |
| fatty acid isomers 18:1 | 13675.68 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5118.836 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2078.579 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.95 | milligram |
| sterols, total | 123.2 | milligram |
| tryptophan | 12.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31629. Original source.
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