United Kingdom — CoFID
Lemon sole, goujons, baked
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.1 | g |
| Total nitrogen | 2.58 | g |
| Protein | 16 | g |
| Fat | 14.6 | g |
| Carbohydrate | 14.7 | g |
| Energy (kcal) | 187 | kcal |
| Energy (kJ) | 775 | kJ |
| Starch | 13.9 | g |
| Total sugars | 0.9 | g |
| Lactose | 0.4 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0 | g |
| Mono FA /100g food | 0 | g |
| Poly FA /100g food | 0 | g |
| Cholesterol | 55 | mg |
| Sodium | 200 | mg |
| Potassium | 230 | mg |
| Calcium | 49 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 200 | mg |
| Iron | 0.9 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 260 | mg |
| Retinol | 9 | µg |
| Carotene | 3 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.07 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 3 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 4 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-087. Original source.
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