United Kingdom — CoFID
Lemon sole, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 77.5 | g |
| Total nitrogen | 3.48 | g |
| Protein | 21.7 | g |
| Fat | 0.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 402 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.21 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g food | 0.18 | g |
| cis-Mono FA /100g Food | 0.18 | g |
| Mono FA /100g food | 0.18 | g |
| cis-Poly FA /100g Food | 0.21 | g |
| Poly FA /100g food | 0.21 | g |
| Cholesterol | 61.5 | mg |
| Sodium | 150 | mg |
| Potassium | 230 | mg |
| Calcium | 23 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 161 | mg |
| Iron | 0.16 | mg |
| Zinc | 0.4 | mg |
| Chloride | 232 | mg |
| Manganese | 0.01 | mg |
| Selenium | 65 | µg |
| Iodine | 30 | µg |
| Vitamin E | 0.95 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 8.3 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 5 | µg |
| C8:0 /100g FA | 0.08 | g |
| C11:0 ex Br /100g FA | 0.08 | g |
| C12:0 /100g FA | 0.09 | g |
| C12:0 ex Br /100g FA | 0.09 | g |
| C14:0 /100g FA | 3.82 | g |
| C14:0 ex Br /100g FA | 3.79 | g |
| C15:0 /100g FA | 1.16 | g |
| C15:0 ex Br /100g FA | 0.71 | g |
| C16:0 /100g FA | 17.87 | g |
| C16:0 ex Br /100g FA | 17.27 | g |
| C17:0 /100g FA | 4.22 | g |
| C17:0 ex Br /100g FA | 0.48 | g |
| C18:0 /100g FA | 3.21 | g |
| C18:0 ex Br /100g FA | 2.76 | g |
| C20:0 /100g FA | 0.41 | g |
| C20:0 ex Br /100g FA | 0.41 | g |
| C22:0 /100g FA | 0.09 | g |
| C22:0 ex Br /100g FA | 0.09 | g |
| C24:0 /100g FA | 0.04 | g |
| C24:0 ex Br /100g FA | 0.04 | g |
| C14:0 /100g food | 0.03 | g |
| C14:0 ex Br /100g food | 0.03 | g |
| C15:0 /100g food | 0.01 | g |
| C16:0 /100g food | 0.12 | g |
| C16:0 ex Br /100g food | 0.12 | g |
| C17:0 /100g food | 0.03 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C14:1 /100g FA | 0.12 | g |
| cis C14:1 /100g FA | 0.12 | g |
| C16:1 /100g FA | 8.54 | g |
| cis C16:1 /100g FA | 8.54 | g |
| C18:1 /100g FA | 14.83 | g |
| cis C18:1 /100g FA | 13.91 | g |
| cis/trans C18:1n-9 /100g FA | 10.77 | g |
| cis/trans C18:1n-7 /100g FA | 3.93 | g |
| C20:1 /100g FA | 2.55 | g |
| cis C20:1 /100g FA | 2.55 | g |
| C22:1 /100g FA | 0.71 | g |
| cis C22:1 /100g FA | 0.71 | g |
| cis/trans C22:1n-11 /100g FA | 0.31 | g |
| cis/trans C22:1n-9 /100g FA | 0.4 | g |
| C24:1 /100g FA | 0.43 | g |
| cis C24:1 /100g FA | 0.43 | g |
| trans monounsaturated /100g FA | 0.92 | g |
| C16:1 /100g food | 0.06 | g |
| cis C16:1 /100g food | 0.06 | g |
| C18:1 /100g food | 0.1 | g |
| cis C18:1 /100g food | 0.09 | g |
| cis/trans C18:1n-9 /100g food | 0.07 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 0.94 | g |
| cis n-6 C18:2 /100g FA | 0.54 | g |
| C18:3 /100g FA | 0.4 | g |
| cis n-3 C18:3 /100g FA | 0.35 | g |
| cis n-6 C18:3 /100g FA | 0.05 | g |
| C18:4 /100g FA | 0.95 | g |
| cis n-3 C18:4 /100g FA | 0.95 | g |
| C20:2 /100g FA | 0.28 | g |
| cis n-6 C20:2 /100g FA | 0.28 | g |
| C20:3 /100g FA | 0.26 | g |
| cis n-6 C20:3 /100g FA | 0.11 | g |
| C20:4 /100g FA | 1.63 | g |
| cis n-6 C20:4 /100g FA | 1.06 | g |
| C20:5 /100g FA | 8.97 | g |
| cis n-3 C20:5 /100g FA | 8.97 | g |
| C22:4 /100g FA | 1.34 | g |
| cis n-6 C22:4 /100g FA | 1.34 | g |
| C22:5 /100g FA | 7.04 | g |
| cis n-3 C22:5 /100g FA | 6.67 | g |
| C22:6 /100g FA | 9.2 | g |
| cis n-3 C22:6 /100g FA | 9.2 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| C20:5 /100g food | 0.06 | g |
| cis n-3 C20:5 /100g food | 0.06 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.05 | g |
| cis n-3 C22:5 /100g food | 0.04 | g |
| C22:6 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0.06 | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C18:2 /100g food | — | g |
| cis n-6 C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-478. Original source.
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