United Kingdom — CoFID
Lemon sole, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.77 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 76.8 | g |
| Total nitrogen | 3.44 | g |
| Protein | 21.5 | g |
| Fat | 0.6 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 91 | kcal |
| Energy (kJ) | 388 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 36.17 | g |
| Satd FA /100g fd | 0.16 | g |
| n-6 poly /100g food | 0.02 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g FA | 19.38 | g |
| cis-Mono FA /100g Food | 0.08 | g |
| Mono FA /100g food | 0.09 | g |
| cis-Polyu FA /100g FA | 36.44 | g |
| cis-Poly FA /100g Food | 0.16 | g |
| Poly FA /100g food | 0.16 | g |
| Trans FAs /100g FA | 0.81 | g |
| Cholesterol | 40.3 | mg |
| Sodium | 151 | mg |
| Potassium | 260 | mg |
| Calcium | 28 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 163 | mg |
| Iron | 0.5 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 160 | mg |
| Manganese | 0.01 | mg |
| Selenium | 83 | µg |
| Iodine | 31 | µg |
| Vitamin E | 0.85 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 3.7 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 7.6 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 4.5 | µg |
| C6:0 /100g FA | 0.05 | g |
| C8:0 /100g FA | 0.18 | g |
| C10:0 /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.25 | g |
| C12:0 ex Br /100g FA | 0.25 | g |
| C14:0 /100g FA | 1.81 | g |
| C14:0 ex Br /100g FA | 1.81 | g |
| C15:0 /100g FA | 0.69 | g |
| C15:0 ex Br /100g FA | 0.42 | g |
| C16:0 /100g FA | 20.71 | g |
| C16:0 ex Br /100g FA | 20.48 | g |
| C17:0 /100g FA | 1.84 | g |
| C17:0 ex Br /100g FA | 0.34 | g |
| C18:0 /100g FA | 9.89 | g |
| C18:0 ex Br /100g FA | 9.38 | g |
| C20:0 /100g FA | 0.35 | g |
| C20:0 ex Br /100g FA | 0.35 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.09 | g |
| C16:0 ex Br /100g food | 0.09 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.04 | g |
| C18:0 ex Br /100g food | 0.04 | g |
| C14:1 /100g FA | 0.06 | g |
| cis C14:1 /100g FA | 0.06 | g |
| C16:1 /100g FA | 4.31 | g |
| cis C16:1 /100g FA | 4.31 | g |
| C18:1 /100g FA | 13.55 | g |
| cis C18:1 /100g FA | 12.75 | g |
| cis/trans C18:1n-9 /100g FA | 9.87 | g |
| cis/trans C18:1n-7 /100g FA | 3.49 | g |
| C20:1 /100g FA | 1.65 | g |
| cis C20:1 /100g FA | 1.65 | g |
| C22:1 /100g FA | 0.3 | g |
| cis C22:1 /100g FA | 0.3 | g |
| cis/trans C22:1n-11 /100g FA | 0.14 | g |
| cis/trans C22:1n-9 /100g FA | 0.16 | g |
| C24:1 /100g FA | 0.31 | g |
| cis C24:1 /100g FA | 0.31 | g |
| trans monounsaturated /100g FA | 0.8 | g |
| C16:1 /100g food | 0.02 | g |
| cis C16:1 /100g food | 0.02 | g |
| C18:1 /100g food | 0.06 | g |
| cis C18:1 /100g food | 0.06 | g |
| cis/trans C18:1n-9 /100g food | 0.04 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 1.31 | g |
| cis n-6 C18:2 /100g FA | 1.08 | g |
| C18:3 /100g FA | 0.26 | g |
| cis n-3 C18:3 /100g FA | 0.26 | g |
| C18:4 /100g FA | 0.68 | g |
| cis n-3 C18:4 /100g FA | 0.68 | g |
| C20:2 /100g FA | 0.17 | g |
| cis n-6 C20:2 /100g FA | 0.17 | g |
| C20:3 /100g FA | 0.25 | g |
| cis n-6 C20:3 /100g FA | 0.13 | g |
| C20:4 /100g FA | 3.09 | g |
| cis n-6 C20:4 /100g FA | 2.81 | g |
| C20:5 /100g FA | 11.67 | g |
| cis n-3 C20:5 /100g FA | 11.67 | g |
| C22:4 /100g FA | 0.88 | g |
| cis n-6 C22:4 /100g FA | 0.88 | g |
| C22:5 /100g FA | 4.29 | g |
| cis n-3 C22:5 /100g FA | 3.78 | g |
| C22:6 /100g FA | 14.04 | g |
| cis n-3 C22:6 /100g FA | 14.04 | g |
| C18:2 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| C20:5 /100g food | 0.05 | g |
| cis n-3 C20:5 /100g food | 0.05 | g |
| C22:5 /100g food | 0.02 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| C22:6 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0.06 | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C4:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-380. Original source.
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