United Kingdom — CoFID
Leeks, roasted in rapeseed oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 87.9 | g |
| Total nitrogen | 0.27 | g |
| Protein | 1.7 | g |
| Fat | 1.9 | g |
| Carbohydrate | 4.5 | g |
| Energy (kcal) | 41 | kcal |
| Energy (kJ) | 171 | kJ |
| Starch | 0.3 | g |
| Total sugars | 4.2 | g |
| Glucose | 1.8 | g |
| Galactose | 0 | g |
| Fructose | 2.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 0.15 | g |
| Mono FA /100g food | 1.01 | g |
| Poly FA /100g food | 0.62 | g |
| Cholesterol | 0 | mg |
| Potassium | 258 | mg |
| Calcium | 58 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 26 | mg |
| Iron | 0.47 | mg |
| Chloride | 66 | mg |
| Manganese | 0.22 | mg |
| Selenium | 1.1 | µg |
| Iodine | 2.466 | µg |
| Retinol | 0 | µg |
| Carotene | 22 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.73 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.34 | mg |
| Tryptophan/60 | 0.22 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.13 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 2 | mg |
| Beta-carotene | 22 | µg |
| Lutein | 73 | µg |
| Lycopene | 0 | µg |
| Alpha-tocopherol | 0.66 | mg |
| Oligosaccharide | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Copper | — | mg |
| Zinc | — | mg |
| Alpha-carotene | — | µg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-626. Original source.
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