United Kingdom — CoFID
Leeks in cheese sauce, made with semi-skimmed milk, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 83.6 | g |
| Total nitrogen | 0.64 | g |
| Protein | 4 | g |
| Fat | 5.5 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 82 | kcal |
| Energy (kJ) | 343 | kJ |
| Starch | 1.8 | g |
| Total sugars | 2.6 | g |
| Glucose | 0.4 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 1.4 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 3.22 | g |
| Mono FA /100g food | 1.32 | g |
| Poly FA /100g food | 0.38 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 14 | mg |
| Sodium | 90 | mg |
| Potassium | 144 | mg |
| Calcium | 110 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.48 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.6 | mg |
| Chloride | 162 | mg |
| Manganese | 0.13 | mg |
| Selenium | 1 | µg |
| Retinol | 55 | µg |
| Carotene | 114 | µg |
| Retinol Equivalent | 74 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.55 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 1.8 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-813. Original source.
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