United States — USDA FoodData Central
Leeks, (bulb and lower leaf-portion), raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 255 | kJ |
| Vitamin A, IU | 1667 | IU |
| Vitamin A, RAE | 83 | UG |
| Folate, food | 64 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 61 | KCAL |
| Choline, total | 9.5 | MG |
| Folate, DFE | 64 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Calcium, Ca | 59 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 0.12 | MG |
| Isoleucine | 0.052 | G |
| Leucine | 0.096 | G |
| Lysine | 0.078 | G |
| Cystine | 0.025 | G |
| Valine | 0.056 | G |
| Arginine | 0.078 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.14 | G |
| Serine | 0.092 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.14 | MG |
| Vitamin B-6 | 0.233 | MG |
| SFA 16:0 | 0.038 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.067 | G |
| PUFA 18:3 | 0.099 | G |
| Fatty acids, total monounsaturated | 0.004 | G |
| Fatty acids, total polyunsaturated | 0.166 | G |
| Water | 83 | G |
| Total lipid (fat) | 0.3 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.04 | G |
| Vitamin C, total ascorbic acid | 12 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 64 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.063 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.055 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.074 | G |
| Glutamic acid | 0.226 | G |
| Glycine | 0.069 | G |
| Proline | 0.066 | G |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 35 | MG |
| Sodium, Na | 20 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.481 | MG |
| Protein | 1.5 | G |
| Ash | 1.05 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1 | UG |
| Carbohydrate, by difference | 14.15 | G |
| Caffeine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.9 | G |
| Lutein + zeaxanthin | 1900 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 1000 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 47 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169246. Original source.
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