United States — USDA FoodData Central
Leeks, (bulb and lower-leaf portion), freeze-dried
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 10.4 | G |
| Energy | 1344 | kJ |
| Carbohydrate, by difference | 74.65 | G |
| Energy | 321 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 14 | UG |
| Vitamin A, IU | 277 | IU |
| Folate, DFE | 366 | UG |
| Fatty acids, total trans | 0 | G |
| Isoleucine | 0.525 | G |
| Leucine | 0.973 | G |
| Lysine | 0.786 | G |
| Cystine | 0.253 | G |
| Valine | 0.572 | G |
| Arginine | 0.79 | G |
| Histidine | 0.253 | G |
| Aspartic acid | 1.42 | G |
| Serine | 0.936 | G |
| SFA 16:0 | 0.265 | G |
| SFA 18:0 | 0.015 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.47 | G |
| PUFA 18:3 | 0.691 | G |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 1.161 | G |
| Water | 2 | G |
| Calcium, Ca | 360 | MG |
| Potassium, K | 2400 | MG |
| Zinc, Zn | 0.66 | MG |
| Niacin | 3.5 | MG |
| Pantothenic acid | 0.767 | MG |
| Vitamin B-6 | 1.209 | MG |
| Total lipid (fat) | 2.1 | G |
| Protein | 15.2 | G |
| Ash | 6.05 | G |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 161 | MG |
| Phosphorus, P | 346 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.657 | MG |
| Manganese, Mn | 2.634 | MG |
| Fatty acids, total saturated | 0.279 | G |
| Vitamin C, total ascorbic acid | 118 | MG |
| Thiamin | 0.8 | MG |
| Riboflavin | 0.4 | MG |
| Folate, total | 366 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.117 | G |
| Threonine | 0.64 | G |
| Methionine | 0.18 | G |
| Phenylalanine | 0.559 | G |
| Tyrosine | 0.413 | G |
| Alanine | 0.749 | G |
| Glutamic acid | 2.293 | G |
| Glycine | 0.698 | G |
| Proline | 0.674 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 366 | UG |
| Selenium, Se | 5.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170485. Original source.
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