United States — USDA FoodData Central
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 1 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.81 | G |
| Ash | 0.57 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 17 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.247 | MG |
| Fatty acids, total saturated | 0.027 | G |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.006 | G |
| Threonine | 0.034 | G |
| Methionine | 0.01 | G |
| Phenylalanine | 0.03 | G |
| Tyrosine | 0.022 | G |
| Alanine | 0.04 | G |
| Glutamic acid | 0.123 | G |
| Glycine | 0.037 | G |
| Proline | 0.036 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 7.62 | G |
| Energy | 31 | KCAL |
| Water | 90.8 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 87 | MG |
| Zinc, Zn | 0.06 | MG |
| Niacin | 0.2 | MG |
| Pantothenic acid | 0.072 | MG |
| Vitamin B-6 | 0.113 | MG |
| Isoleucine | 0.028 | G |
| Leucine | 0.052 | G |
| Lysine | 0.042 | G |
| Cystine | 0.014 | G |
| Valine | 0.031 | G |
| Arginine | 0.042 | G |
| Histidine | 0.014 | G |
| Aspartic acid | 0.076 | G |
| Serine | 0.05 | G |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.003 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.066 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.111 | G |
| Folate, DFE | 24 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Lutein + zeaxanthin | 925 | UG |
| Sugars, Total | 2.11 | G |
| Vitamin K (phylloquinone) | 25.4 | UG |
| Folate, food | 24 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 41 | UG |
| Carotene, beta | 487 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 812 | IU |
| Energy | 130 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168426. Original source.
Get free recall alerts
Reading about Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.