Canada — Canadian Nutrient File
Leeks (bulb and lower-leaf portion), boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.001 | g |
| 18:1 | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.003 | g |
| Tryptophan | 0.006 | g |
| Methionine | 0.01 | g |
| Cystine | 0.014 | g |
| Histidine | 0.014 | g |
| Riboflavin | 0.02 | mg |
| Tyrosine | 0.022 | g |
| 16:0 | 0.025 | g |
| Thiamin | 0.026 | mg |
| Fatty acids, saturated, total | 0.027 | g |
| Isoleucine | 0.028 | g |
| Phenylalanine | 0.03 | g |
| Valine | 0.031 | g |
| Threonine | 0.034 | g |
| Proline | 0.036 | g |
| Glycine | 0.037 | g |
| Alanine | 0.04 | g |
| Lysine | 0.042 | g |
| Arginine | 0.042 | g |
| 18:2 | 0.045 | g |
| Serine | 0.05 | g |
| Leucine | 0.052 | g |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.062 | mg |
| 18:3 | 0.066 | g |
| 18:3n3cccn-3 | 0.066 | g |
| Pantothenic acid | 0.072 | mg |
| Aspartic acid | 0.076 | g |
| Fatty acids, polyunsaturated, total | 0.111 | g |
| Vitamin B-6 | 0.113 | mg |
| Glutamic acid | 0.123 | g |
| Total Fat | 0.2 | g |
| Niacin | 0.2 | mg |
| Manganese, Mn | 0.247 | mg |
| Niacin equivalents | 0.3 | NE |
| Selenium, Se | 0.5 | µg |
| Tocopherol, alpha | 0.5 | mg |
| Ash | 0.57 | g |
| Protein | 0.81 | g |
| Fibre, total dietary | 1 | g |
| Iron, Fe | 1.1 | mg |
| Sugars, total | 2.11 | g |
| Vitamin C | 4.2 | mg |
| Carbohydrate | 7.62 | g |
| Sodium, Na | 10 | mg |
| Magnesium, Mg | 14 | mg |
| Phosphorus, P | 17 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Vitamin K | 25.4 | µg |
| Calcium, Ca | 30 | mg |
| Energy (kcal) | 31 | kCal |
| Retinol activity equivalents, RAE | 41 | µg |
| Potassium, K | 87 | mg |
| Moisture | 90.8 | g |
| Energy (kJ) | 130 | kJ |
| Beta carotene | 487 | µg |
| Lutein and zeaxanthin | 925 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2397. Original source.
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