Finland — Fineli
LEEK COOKED IN VEGETABLE BOUILLON AND SYRUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 310.07 | kilojoule |
| fat, total | 5.033 | gram |
| carbohydrate, available | 4.471 | gram |
| carbohydrate, difference | 8.398 | gram |
| protein, total | 1.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.129 | gram |
| water (moisture) | 88.05 | gram |
| organic acids, total | 0.001 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.418 | gram |
| fructose | 1.575 | gram |
| galactose | 0.001 | gram |
| glucose | 1.742 | gram |
| lactose | 0.011 | gram |
| maltose | 0 | gram |
| sucrose | 1.074 | gram |
| starch, total | 0.05 | gram |
| fibre, total | 2.064 | gram |
| fibre, total dietary | 2.066 | gram |
| fibre, water-insoluble | 1.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.79 | gram |
| folate, total | 39.91 | microgram |
| niacin equivalents, total | 0.721 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.602 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1107 | milligram |
| vitamin A retinol activity equivalents | 92.129 | microgram |
| retinol | 17.93 | microgram |
| carotenoids, total | 2883.1 | microgram |
| beta-carotene, total | 890.65 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15.91 | milligram |
| vitamin D | 0.243 | microgram |
| vitamin E alphatocopherol | 1.175 | milligram |
| vitamin K, total | 57.782 | microgram |
| calcium | 35.57 | milligram |
| chromium | 3.23 | microgram |
| copper | 0.0573 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.667 | milligram |
| iodide (iodine) | 1.29 | microgram |
| potassium | 321.24 | milligram |
| magnesium | 16.162 | milligram |
| manganese | 0.1901 | milligram |
| molybdenum | 0.0101 | milligram |
| sodium | 125.91 | milligram |
| salt | 320.82 | milligram |
| nitrogen, total | 0.289 | gram |
| phosphorus | 50.6 | milligram |
| selenium, total | 0.441 | microgram |
| zinc | 0.404 | milligram |
| fatty acids, total | 4.797 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.986 | gram |
| fatty acids, total polyunsaturated | 1.402 | gram |
| fatty acids, total monounsaturated cis | 2.3317 | gram |
| fatty acids, total saturated | 0.9924 | gram |
| fatty acids, total trans | 0.0229 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3952 | gram |
| fatty acids, total n-6 polyunsaturated | 0.996 | gram |
| fatty acid isomers 18:0 | 0.17 | gram |
| fatty acid isomers 16:0 | 534.723 | milligram |
| fatty acid isomers 18:1 | 2235.756 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 994.144 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 395.096 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.08 | milligram |
| sterols, total | 54.16 | milligram |
| tryptophan | 17.9 | milligram |
| myricetin | 48.97 | microgram |
| quercetin | 49.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3232. Original source.
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