Finland — Fineli
LEEK, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 114.01 | kilojoule |
| fat, total | 0.238 | gram |
| carbohydrate, available | 2.857 | gram |
| carbohydrate, difference | 7.365 | gram |
| protein, total | 2.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.952 | gram |
| water (moisture) | 86.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.857 | gram |
| fructose | 1.19 | gram |
| glucose | 1.31 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.357 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.5 | gram |
| fibre, total dietary | 2.5 | gram |
| fibre, water-insoluble | 1.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 46.67 | microgram |
| niacin equivalents, total | 0.858 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.714 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.1339 | milligram |
| vitamin A retinol activity equivalents | 89.325 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3494.5 | microgram |
| beta-carotene, total | 1072.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 19.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.405 | milligram |
| vitamin K, total | 64.286 | microgram |
| calcium | 38.1 | milligram |
| chromium | 3.57 | microgram |
| copper | 0.0595 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.714 | milligram |
| iodide (iodine) | 1.19 | microgram |
| potassium | 380.95 | milligram |
| magnesium | 17.857 | milligram |
| manganese | 0.2262 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 7.74 | milligram |
| salt | 19.71 | milligram |
| nitrogen, total | 0.345 | gram |
| phosphorus | 59.5 | milligram |
| selenium, total | 0.476 | microgram |
| zinc | 0.476 | milligram |
| fatty acids, total | 0.159 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.166 | gram |
| fatty acids, total polyunsaturated | 0.114 | gram |
| fatty acids, total monounsaturated cis | 0.0089 | gram |
| fatty acids, total saturated | 0.0361 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0538 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.0008 | gram |
| fatty acid isomers 16:0 | 32.97 | milligram |
| fatty acid isomers 18:1 | 4.514 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60.168 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.759 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 38.69 | milligram |
| tryptophan | 21.4 | milligram |
| myricetin | 59.52 | microgram |
| quercetin | 59.52 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32870. Original source.
Get free recall alerts
Reading about LEEK, BOILED WITHOUT SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.