United States — USDA FoodData Central
Lebanon bologna, beef
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 62.7 | MG |
| Betaine | 6.8 | MG |
| Fatty acids, total monounsaturated | 4.436 | G |
| Fatty acids, total polyunsaturated | 0.258 | G |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Carbohydrate, by difference | 0.44 | G |
| Energy | 172 | KCAL |
| Folate, food | 6 | UG |
| Energy | 719 | kJ |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Fatty acids, total saturated | 2.794 | G |
| Theobromine | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 192 | MG |
| Sodium, Na | 1374 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 39 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.333 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.363 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 19.03 | G |
| Ash | 4.32 | G |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 55 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.101 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.9 | UG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 330 | MG |
| Zinc, Zn | 3.84 | MG |
| Selenium, Se | 15.7 | UG |
| Water | 65.77 | G |
| Niacin | 3.223 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.391 | MG |
| Total lipid (fat) | 10.44 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.172 | G |
| SFA 18:0 | 1.289 | G |
| MUFA 18:1 | 4.029 | G |
| PUFA 18:2 | 0.246 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.044 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173868. Original source.
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