Finland — Fineli
LEAN STEAK MINCE PATTY, NO EGGS, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 860.56 | kilojoule |
| fat, total | 11.149 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.34 | gram |
| water (moisture) | 61.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.11 | microgram |
| niacin equivalents, total | 10.371 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.238 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.56 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0838 | milligram |
| vitamin A retinol activity equivalents | 5.257 | microgram |
| retinol | 3.43 | microgram |
| carotenoids, total | 33.1 | microgram |
| beta-carotene, total | 29.83 | microgram |
| vitamin B-12 (cobalamin) | 1.42 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.254 | microgram |
| vitamin E alphatocopherol | 0.381 | milligram |
| vitamin K, total | 5.168 | microgram |
| calcium | 10.32 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.1158 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 3.944 | milligram |
| iodide (iodine) | 27.62 | microgram |
| potassium | 508.29 | milligram |
| magnesium | 32.06 | milligram |
| manganese | 0.014 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 420.63 | milligram |
| salt | 1071.78 | milligram |
| nitrogen, total | 4.217 | gram |
| phosphorus | 267.3 | milligram |
| selenium, total | 19.827 | microgram |
| zinc | 4.826 | milligram |
| fatty acids, total | 9.629 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.072 | gram |
| fatty acids, total polyunsaturated | 0.302 | gram |
| fatty acids, total monounsaturated cis | 4.7771 | gram |
| fatty acids, total saturated | 4.2489 | gram |
| fatty acids, total trans | 0.301 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0483 | gram |
| fatty acids, total n-6 polyunsaturated | 0.254 | gram |
| fatty acid isomers 18:0 | 1.4629 | gram |
| fatty acid isomers 16:0 | 2416.508 | milligram |
| fatty acid isomers 18:1 | 4039.365 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 217.143 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 48.254 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.825 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 61.46 | milligram |
| sterols, total | 2.54 | milligram |
| tryptophan | 342.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7192. Original source.
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