Finland — Fineli
LEAN STEAK MINCE PATTY, NO EGGS, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1030.04 | kilojoule |
| fat, total | 16.605 | gram |
| carbohydrate, available | 0.016 | gram |
| carbohydrate, difference | 0.09 | gram |
| protein, total | 24.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.501 | gram |
| water (moisture) | 57.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.016 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.014 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.08 | microgram |
| niacin equivalents, total | 9.61 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.706 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.0777 | milligram |
| vitamin A retinol activity equivalents | 29.382 | microgram |
| retinol | 27.13 | microgram |
| carotenoids, total | 37.4 | microgram |
| beta-carotene, total | 34.31 | microgram |
| vitamin B-12 (cobalamin) | 1.32 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.56 | microgram |
| vitamin E alphatocopherol | 1.467 | milligram |
| vitamin K, total | 11.366 | microgram |
| calcium | 11.02 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.1084 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 3.666 | milligram |
| iodide (iodine) | 33.15 | microgram |
| potassium | 472.06 | milligram |
| magnesium | 29.96 | milligram |
| manganese | 0.0139 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 519.25 | milligram |
| salt | 1323.05 | milligram |
| nitrogen, total | 3.91 | gram |
| phosphorus | 249.2 | milligram |
| selenium, total | 18.379 | microgram |
| zinc | 4.475 | milligram |
| fatty acids, total | 14.98 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.627 | gram |
| fatty acids, total polyunsaturated | 2.011 | gram |
| fatty acids, total monounsaturated cis | 7.4628 | gram |
| fatty acids, total saturated | 5.147 | gram |
| fatty acids, total trans | 0.3094 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5132 | gram |
| fatty acids, total n-6 polyunsaturated | 1.483 | gram |
| fatty acid isomers 18:0 | 1.5736 | gram |
| fatty acid isomers 16:0 | 2837.233 | milligram |
| fatty acid isomers 18:1 | 6657.006 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1446.423 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 513.106 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.118 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 59.72 | milligram |
| sterols, total | 32.03 | milligram |
| tryptophan | 317.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7172. Original source.
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