Finland — Fineli
LEAN STEAK MINCE PATTY, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 652.18 | kilojoule |
| fat, total | 7.326 | gram |
| carbohydrate, available | 5.453 | gram |
| carbohydrate, difference | 6.04 | gram |
| protein, total | 16.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.639 | gram |
| water (moisture) | 68.43 | gram |
| organic acids, total | 0.015 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.451 | gram |
| fructose | 0.107 | gram |
| galactose | 0 | gram |
| glucose | 0.151 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.131 | gram |
| starch, total | 5 | gram |
| fibre, total | 0.358 | gram |
| fibre, total dietary | 0.323 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 9.74 | microgram |
| niacin equivalents, total | 6.254 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.016 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0669 | milligram |
| vitamin A retinol activity equivalents | 32.36 | microgram |
| retinol | 34.44 | microgram |
| carotenoids, total | 107.3 | microgram |
| beta-carotene, total | 18.42 | microgram |
| vitamin B-12 (cobalamin) | 1.04 | microgram |
| vitamin C (ascorbic acid) | 0.42 | milligram |
| vitamin D | 0.412 | microgram |
| vitamin E alphatocopherol | 0.469 | milligram |
| vitamin K, total | 3.027 | microgram |
| calcium | 17.37 | milligram |
| chromium | 0.99 | microgram |
| copper | 0.0853 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.454 | milligram |
| iodide (iodine) | 25.35 | microgram |
| potassium | 318.5 | milligram |
| magnesium | 21.862 | milligram |
| manganese | 0.0684 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 310.17 | milligram |
| salt | 790.33 | milligram |
| nitrogen, total | 2.686 | gram |
| phosphorus | 182.3 | milligram |
| selenium, total | 15.621 | microgram |
| zinc | 2.881 | milligram |
| fatty acids, total | 6.231 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.518 | gram |
| fatty acids, total polyunsaturated | 0.376 | gram |
| fatty acids, total monounsaturated cis | 3.056 | gram |
| fatty acids, total saturated | 2.6257 | gram |
| fatty acids, total trans | 0.1653 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0506 | gram |
| fatty acids, total n-6 polyunsaturated | 0.323 | gram |
| fatty acid isomers 18:0 | 0.8757 | gram |
| fatty acid isomers 16:0 | 1543.236 | milligram |
| fatty acid isomers 18:1 | 2621.58 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 283.989 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.351 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.24 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.272 | milligram |
| cholesterol (GC) | 78.32 | milligram |
| sterols, total | 5.41 | milligram |
| tryptophan | 222.7 | milligram |
| myricetin | 3.45 | microgram |
| quercetin | 1.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34411. Original source.
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