United States — USDA FoodData Central
Lean Pockets, Meatballs & Mozzarella
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 14:0 | 0.243 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 16:1 | 0.079 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.02 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.005 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.752 | G |
| PUFA 18:2 n-6 c,c | 1.261 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.106 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.005 | G |
| Protein | 10.49 | G |
| Ash | 2.59 | G |
| Fructose | 1.24 | G |
| Lactose | 1.25 | G |
| Energy | 1006 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 557 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.289 | MG |
| Vitamin A, IU | 256 | IU |
| Retinol | 28 | UG |
| Vitamin A, RAE | 36 | UG |
| Carotene, beta | 92 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 10 | UG |
| Lycopene | 2174 | UG |
| Thiamin | 0.428 | MG |
| Riboflavin | 0.248 | MG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (Dihydrophylloquinone) | 1.5 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Tryptophan | 0.143 | G |
| Threonine | 0.38 | G |
| Methionine | 0.205 | G |
| Phenylalanine | 0.503 | G |
| Tyrosine | 0.355 | G |
| Alanine | 0.406 | G |
| Glutamic acid | 2.504 | G |
| Glycine | 0.375 | G |
| Proline | 0.944 | G |
| Cholesterol | 20 | MG |
| Fatty acids, total trans | 0.148 | G |
| Fatty acids, total saturated | 3.087 | G |
| SFA 8:0 | 0.028 | G |
| SFA 12:0 | 0.266 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 32.28 | G |
| Energy | 240 | KCAL |
| Sucrose | 0.28 | G |
| Glucose | 1.3 | G |
| Maltose | 4.74 | G |
| Water | 46.94 | G |
| Sugars, Total | 8.81 | G |
| Calcium, Ca | 196 | MG |
| Potassium, K | 221 | MG |
| Zinc, Zn | 0.98 | MG |
| Selenium, Se | 10.1 | UG |
| Lutein + zeaxanthin | 153 | UG |
| Niacin | 2.982 | MG |
| Pantothenic acid | 0.655 | MG |
| Vitamin B-6 | 0.102 | MG |
| Vitamin K (Menaquinone-4) | 1.1 | UG |
| Isoleucine | 0.457 | G |
| Leucine | 0.857 | G |
| Lysine | 0.636 | G |
| Cystine | 0.128 | G |
| Valine | 0.56 | G |
| Arginine | 0.488 | G |
| Histidine | 0.313 | G |
| Aspartic acid | 0.765 | G |
| Serine | 0.503 | G |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.019 | G |
| SFA 10:0 | 0.053 | G |
| SFA 16:0 | 1.539 | G |
| SFA 18:0 | 0.86 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 1.853 | G |
| PUFA 18:2 | 1.313 | G |
| PUFA 18:3 | 0.118 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.971 | G |
| Fatty acids, total polyunsaturated | 1.479 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.101 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.042 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| MUFA 16:1 c | 0.074 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.042 | G |
| PUFA 20:4 n-6 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172109. Original source.
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