United States — USDA FoodData Central
LEAN POCKETS, Ham N Cheddar
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 11 | UG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 54 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.6 | G |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 115 | UG |
| Folic acid | 43 | UG |
| Folate, DFE | 84 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 29.1 | MG |
| Total lipid (fat) | 6.53 | G |
| Carbohydrate, by difference | 32.52 | G |
| Energy | 230 | KCAL |
| Water | 48.48 | G |
| Niacin | 3.462 | MG |
| Vitamin B-6 | 0.102 | MG |
| Calcium, Ca | 196 | MG |
| Potassium, K | 203 | MG |
| Zinc, Zn | 1.21 | MG |
| Selenium, Se | 11.8 | UG |
| Vitamin K (Menaquinone-4) | 1.5 | UG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0.011 | G |
| SFA 10:0 | 0.033 | G |
| SFA 16:0 | 1.223 | G |
| SFA 18:0 | 0.668 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 1.469 | G |
| PUFA 18:2 | 1.248 | G |
| PUFA 18:3 | 0.116 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.551 | G |
| Fatty acids, total polyunsaturated | 1.403 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.131 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.045 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.049 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.045 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Isoleucine | 0.445 | G |
| Leucine | 0.827 | G |
| Lysine | 0.619 | G |
| Cystine | 0.128 | G |
| Valine | 0.52 | G |
| Arginine | 0.475 | G |
| Histidine | 0.312 | G |
| Aspartic acid | 0.708 | G |
| Serine | 0.48 | G |
| Protein | 10.28 | G |
| Ash | 2.19 | G |
| Energy | 962 | kJ |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 197 | MG |
| Thiamin | 0.412 | MG |
| Riboflavin | 0.307 | MG |
| Vitamin B-12 | 0.44 | UG |
| Vitamin K (Dihydrophylloquinone) | 2.2 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.286 | MG |
| Cholesterol | 20 | MG |
| Fatty acids, total trans | 0.178 | G |
| Fatty acids, total saturated | 2.389 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.217 | G |
| SFA 14:0 | 0.168 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.006 | G |
| MUFA 16:1 | 0.052 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.003 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.339 | G |
| PUFA 18:2 n-6 c,c | 1.195 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.134 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.115 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.004 | G |
| Tryptophan | 0.143 | G |
| Threonine | 0.386 | G |
| Methionine | 0.218 | G |
| Phenylalanine | 0.465 | G |
| Tyrosine | 0.306 | G |
| Alanine | 0.411 | G |
| Glutamic acid | 2.345 | G |
| Glycine | 0.386 | G |
| Proline | 0.886 | G |
| Sodium, Na | 423 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172108. Original source.
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