Finland — Fineli
LEAN BEEF MINCE, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 636.73 | kilojoule |
| fat, total | 7.713 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.81 | gram |
| water (moisture) | 55.54 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.13 | microgram |
| niacin equivalents, total | 9.294 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.281 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0595 | milligram |
| vitamin A retinol activity equivalents | 9.9 | microgram |
| retinol | 8.93 | microgram |
| carotenoids, total | 32.7 | microgram |
| beta-carotene, total | 29.45 | microgram |
| vitamin B-12 (cobalamin) | 1.23 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.22 | microgram |
| vitamin E alphatocopherol | 0.43 | milligram |
| vitamin K, total | 1.983 | microgram |
| calcium | 7.85 | milligram |
| chromium | 3.35 | microgram |
| copper | 0.0785 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.431 | milligram |
| iodide (iodine) | 23.97 | microgram |
| potassium | 319.87 | milligram |
| magnesium | 21.209 | milligram |
| manganese | 0.0122 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 381.54 | milligram |
| salt | 972.17 | milligram |
| nitrogen, total | 3.307 | gram |
| phosphorus | 176.9 | milligram |
| selenium, total | 16.842 | microgram |
| zinc | 4.739 | milligram |
| fatty acids, total | 7.35 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.688 | gram |
| fatty acids, total polyunsaturated | 0.366 | gram |
| fatty acids, total monounsaturated cis | 2.9424 | gram |
| fatty acids, total saturated | 3.5334 | gram |
| fatty acids, total trans | 0.2876 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0956 | gram |
| fatty acids, total n-6 polyunsaturated | 0.271 | gram |
| fatty acid isomers 18:0 | 1.3292 | gram |
| fatty acid isomers 16:0 | 1780.496 | milligram |
| fatty acid isomers 18:1 | 2585.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 216.639 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.174 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.917 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.364 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 56.97 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 319.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7190. Original source.
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