Japan — MEXT STDT
Leaf mustard, "Karashina", leaves, salted pickles
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 36 | kcal/100 g |
| Energy (kJ) | 151 | kJ/100 g |
| Water | 84.5 | g/100 g |
| Protein, calculated from reference nitrogen | 4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.3 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.2 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 4 | g/100 g |
| Dietary fiber, total | 5 | g/100 g |
| Ash | 3.8 | g/100 g |
| Sodium | 970 | mg/100 g |
| Potassium | 530 | mg/100 g |
| Calcium | 150 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 71 | mg/100 g |
| Iron | 1.8 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.76 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3000 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3000 | µg/100 g |
| Retinol activity equivalents | 250 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 3.1 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 270 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.28 | mg/100 g |
| Niacin | 0.6 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 210 | µg/100 g |
| Pantothenic acid | 0.37 | mg/100 g |
| Ascorbic acid | 80 | mg/100 g |
| Salt equivalents | 2.5 | g/100 g |
| Nitrate ion | 0.4 | g/100 g |
| Yield | 76 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06053. Original source.
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