Japan — MEXT STDT
Leaf green, "Mizuna", leaves, boiled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 22 | kcal/100 g |
| Energy (kJ) | 92 | kJ/100 g |
| Water | 91.8 | g/100 g |
| Protein, calculated from reference nitrogen | 2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.7 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.7 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 2.8 | g/100 g |
| Dietary fiber, total | 3.6 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 28 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 200 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 64 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.31 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1700 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1700 | µg/100 g |
| Retinol activity equivalents | 140 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.3 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 120 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 90 | µg/100 g |
| Pantothenic acid | 0.29 | mg/100 g |
| Ascorbic acid | 19 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0.3 | g/100 g |
| Yield | 83 | % |
| beta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06073. Original source.
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