United Kingdom — CoFID
Laverbread
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 87.7 | g |
| Total nitrogen | 0.51 | g |
| Protein | 3.2 | g |
| Fat | 3.7 | g |
| Carbohydrate | 1.6 | g |
| Energy (kcal) | 52 | kcal |
| Energy (kJ) | 217 | kJ |
| Starch | 1.6 | g |
| Oligosaccharide | 0 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 560 | mg |
| Potassium | 220 | mg |
| Calcium | 20 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 51 | mg |
| Iron | 3.5 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 820 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.1 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.1 | mg |
| Folate | 47 | µg |
| Vitamin C | 5 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-190. Original source.
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