United Kingdom — CoFID
Lassi, sweetened
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.06 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 83.3 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.6 | g |
| Fat | 0.9 | g |
| Carbohydrate | 12.3 | g |
| Energy (kcal) | 65 | kcal |
| Energy (kJ) | 274 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 11.9 | g |
| Glucose | 0.1 | g |
| Galactose | 0.7 | g |
| Fructose | 0.1 | g |
| Sucrose | 2.3 | g |
| Maltose | 0.1 | g |
| Lactose | 8.6 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.59 | g |
| n-6 poly /100g FA | 1.92 | g |
| n-6 poly /100g food | 0.02 | g |
| n-3 poly /100g FA | 1.05 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 22.19 | g |
| cis-Mono FA /100g Food | 0.19 | g |
| Mono FA /100g food | 0.21 | g |
| cis-Polyu FA /100g FA | 2.78 | g |
| cis-Poly FA /100g Food | 0.02 | g |
| Poly FA /100g food | 0.03 | g |
| Sat FA excl Br /100g FA | 69.18 | g |
| Sat FA excl Br /100g food | 0.59 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 2.75 | g |
| Trans FAs /100g food | 0.02 | g |
| Sodium | 45 | mg |
| Potassium | 109 | mg |
| Calcium | 92 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 74 | mg |
| Zinc | 0.3 | mg |
| Chloride | 85 | mg |
| Retinol | 9 | µg |
| Retinol Equivalent | 9 | µg |
| Riboflavin | 0.21 | mg |
| C4:0 /100g FA | 4.2 | g |
| C6:0 /100g FA | 2.53 | g |
| C8:0 /100g FA | 1.44 | g |
| C10:0 /100g FA | 3.16 | g |
| C12:0 ex Br /100g FA | 3.83 | g |
| C14:0 ex Br /100g FA | 11.42 | g |
| C15:0 ex Br /100g FA | 1.16 | g |
| C16:0 ex Br /100g FA | 30.73 | g |
| C17:0 ex Br /100g FA | 0.71 | g |
| C18:0 ex Br /100g FA | 9.6 | g |
| C20:0 ex Br /100g FA | 0.16 | g |
| C22:0 ex Br /100g FA | 0.06 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.04 | g |
| C6:0 /100g food | 0.02 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.03 | g |
| C12:0 /100g food | 0.03 | g |
| C14:0 /100g food | 0.1 | g |
| C16:0 /100g food | 0.26 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.08 | g |
| C20:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0.32 | g |
| cis C12:1 /100g FA | 0.9 | g |
| cis C14:1 /100g FA | 0.98 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 1.65 | g |
| cis C17:1 /100g FA | 0.32 | g |
| cis C18:1 /100g FA | 18.61 | g |
| cis/trans C18:1n-9 /100g FA | 17.41 | g |
| cis/trans C18:1n-7 /100g FA | 2.1 | g |
| cis C20:1 /100g FA | 0.22 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.14 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.16 | g |
| cis/trans C18:1n-9 /100g food | 0.15 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.02 | g |
| cis n-6 C18:2 /100g FA | 1.7 | g |
| cis n-3 C18:3 /100g FA | 0.45 | g |
| cis n-6 C18:3 /100g FA | 0.05 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.06 | g |
| cis n-6 C20:4 /100g FA | 0.11 | g |
| cis n-3 C20:5 /100g FA | 0.06 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.05 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.61 | g |
| cis n-6 C18:2 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.01 | g |
| Iron | — | mg |
| Copper | — | mg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| C15:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-373. Original source.
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