United Kingdom — CoFID
Lasagne, vegetable, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 0.8 | g |
| Protein | 4.8 | g |
| Fat | 4.6 | g |
| Carbohydrate | 12.4 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 447 | kJ |
| Starch | 9.4 | g |
| Total sugars | 3 | g |
| Glucose | 0.8 | g |
| Galactose | 0 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 1 | g |
| NSP | 2.1 | g |
| Satd FA /100g fd | 2.2 | g |
| Mono FA /100g food | 1.2 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 9 | mg |
| Sodium | 110 | mg |
| Potassium | 230 | mg |
| Calcium | 84 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 110 | mg |
| Iron | 0.9 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.8 | mg |
| Chloride | 180 | mg |
| Manganese | 0.5 | mg |
| Retinol | 41 | µg |
| Carotene | 620 | µg |
| Retinol Equivalent | 144 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.63 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 105 | µg |
| Beta-carotene | 560 | µg |
| Oligosaccharide | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-188. Original source.
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