Finland — Fineli
LASAGNE, VEGETABLE LASAGNE, SAARIOINEN, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 520.18 | kilojoule |
| fat, total | 6.35 | gram |
| carbohydrate, available | 12.495 | gram |
| carbohydrate, difference | 13.959 | gram |
| protein, total | 3.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.531 | gram |
| water (moisture) | 74.7 | gram |
| organic acids, total | 0.205 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.685 | gram |
| fructose | 0.804 | gram |
| galactose | 0.001 | gram |
| glucose | 0.595 | gram |
| lactose | 1 | gram |
| maltose | 0 | gram |
| sucrose | 0.283 | gram |
| starch, total | 9.81 | gram |
| fibre, total | 0.902 | gram |
| fibre, total dietary | 0.924 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 11.25 | microgram |
| niacin equivalents, total | 1.343 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.64 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.0363 | milligram |
| vitamin A retinol activity equivalents | 37.808 | microgram |
| retinol | 7 | microgram |
| carotenoids, total | 3331.1 | microgram |
| beta-carotene, total | 324.67 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 4.43 | milligram |
| vitamin D | 0.007 | microgram |
| vitamin E alphatocopherol | 0.524 | milligram |
| vitamin K, total | 6.973 | microgram |
| calcium | 67.73 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0537 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.537 | milligram |
| iodide (iodine) | 7.44 | microgram |
| potassium | 173.97 | milligram |
| magnesium | 13.111 | milligram |
| manganese | 0.123 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 403.83 | milligram |
| salt | 1028.97 | milligram |
| nitrogen, total | 0.593 | gram |
| phosphorus | 66.3 | milligram |
| selenium, total | 2.757 | microgram |
| zinc | 0.467 | milligram |
| fatty acids, total | 5.959 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.232 | gram |
| fatty acids, total polyunsaturated | 0.5 | gram |
| fatty acids, total monounsaturated cis | 2.0999 | gram |
| fatty acids, total saturated | 2.8966 | gram |
| fatty acids, total trans | 0.027 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0969 | gram |
| fatty acids, total n-6 polyunsaturated | 0.383 | gram |
| fatty acid isomers 18:0 | 0.3217 | gram |
| fatty acid isomers 16:0 | 2247.214 | milligram |
| fatty acid isomers 18:1 | 2020.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 382.026 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 96.906 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.008 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.65 | milligram |
| sterols, total | 24.43 | milligram |
| tryptophan | 48.8 | milligram |
| myricetin | 15.89 | microgram |
| quercetin | 525.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33080. Original source.
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