Finland — Fineli
LASAGNE, VEGETABLE LASAGNE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 478.72 | kilojoule |
| fat, total | 4.878 | gram |
| carbohydrate, available | 12.16 | gram |
| carbohydrate, difference | 14.729 | gram |
| protein, total | 4.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.266 | gram |
| water (moisture) | 79.22 | gram |
| organic acids, total | 0.327 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.851 | gram |
| fructose | 0.994 | gram |
| galactose | 0 | gram |
| glucose | 0.819 | gram |
| lactose | 1.566 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.446 | gram |
| starch, total | 8.31 | gram |
| fibre, total | 1.298 | gram |
| fibre, total dietary | 1.324 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.45 | gram |
| folate, total | 20.16 | microgram |
| niacin equivalents, total | 1.467 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.471 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.0599 | milligram |
| vitamin A retinol activity equivalents | 131.57 | microgram |
| retinol | 23.71 | microgram |
| carotenoids, total | 2544.3 | microgram |
| beta-carotene, total | 1085.73 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 11.68 | milligram |
| vitamin D | 0.473 | microgram |
| vitamin E alphatocopherol | 0.794 | milligram |
| vitamin K, total | 8.464 | microgram |
| calcium | 113.07 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.0611 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.723 | milligram |
| iodide (iodine) | 10.5 | microgram |
| potassium | 275.67 | milligram |
| magnesium | 18.888 | milligram |
| manganese | 0.183 | milligram |
| molybdenum | 0.0109 | milligram |
| sodium | 186.66 | milligram |
| salt | 475.62 | milligram |
| nitrogen, total | 0.719 | gram |
| phosphorus | 102.2 | milligram |
| selenium, total | 3.453 | microgram |
| zinc | 0.69 | milligram |
| fatty acids, total | 4.543 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.734 | gram |
| fatty acids, total polyunsaturated | 0.911 | gram |
| fatty acids, total monounsaturated cis | 1.7881 | gram |
| fatty acids, total saturated | 1.7557 | gram |
| fatty acids, total trans | 0.0573 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2215 | gram |
| fatty acids, total n-6 polyunsaturated | 0.676 | gram |
| fatty acid isomers 18:0 | 0.3047 | gram |
| fatty acid isomers 16:0 | 826.408 | milligram |
| fatty acid isomers 18:1 | 1682.002 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 673.003 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.415 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.024 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.49 | milligram |
| sterols, total | 25.04 | milligram |
| tryptophan | 64.8 | milligram |
| myricetin | 30.09 | microgram |
| quercetin | 120.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3326. Original source.
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