United Kingdom — CoFID
Lasagne, spinach, wholemeal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77 | g |
| Total nitrogen | 0.7 | g |
| Protein | 4.2 | g |
| Fat | 3.1 | g |
| Carbohydrate | 13 | g |
| Energy (kcal) | 93 | kcal |
| Energy (kJ) | 395 | kJ |
| Starch | 10.9 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.2 | g |
| Lactose | 0.7 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 1.3 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 0.6 | g |
| Cholesterol | 6 | mg |
| Sodium | 130 | mg |
| Potassium | 200 | mg |
| Calcium | 84 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 91 | mg |
| Iron | 1.1 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.8 | mg |
| Chloride | 190 | mg |
| Manganese | 0.6 | mg |
| Iodine | 5 | µg |
| Retinol | 25 | µg |
| Carotene | 950 | µg |
| Retinol Equivalent | 183 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.79 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 5 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 945 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-186. Original source.
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