Finland — Fineli
LASAGNE, SOYA VEGETABLE LASAGNE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 534.5 | kilojoule |
| fat, total | 5.181 | gram |
| carbohydrate, available | 13.099 | gram |
| carbohydrate, difference | 16.517 | gram |
| protein, total | 6.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.568 | gram |
| water (moisture) | 75.83 | gram |
| organic acids, total | 0.314 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.878 | gram |
| fructose | 0.82 | gram |
| galactose | 0 | gram |
| glucose | 0.677 | gram |
| lactose | 1.669 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.475 | gram |
| starch, total | 9.22 | gram |
| fibre, total | 1.732 | gram |
| fibre, total dietary | 1.462 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.54 | gram |
| folate, total | 20.81 | microgram |
| niacin equivalents, total | 1.778 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.522 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.0638 | milligram |
| vitamin A retinol activity equivalents | 130.681 | microgram |
| retinol | 25.27 | microgram |
| carotenoids, total | 3538.2 | microgram |
| beta-carotene, total | 1047.95 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 7.49 | milligram |
| vitamin D | 0.504 | microgram |
| vitamin E alphatocopherol | 0.792 | milligram |
| vitamin K, total | 8.496 | microgram |
| calcium | 124.84 | milligram |
| chromium | 1.22 | microgram |
| copper | 0.1135 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.01 | milligram |
| iodide (iodine) | 11.04 | microgram |
| potassium | 305.15 | milligram |
| magnesium | 24.821 | milligram |
| manganese | 0.2794 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 205.43 | milligram |
| salt | 523.45 | milligram |
| nitrogen, total | 0.957 | gram |
| phosphorus | 120.8 | milligram |
| selenium, total | 3.701 | microgram |
| zinc | 0.826 | milligram |
| fatty acids, total | 4.876 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.08 | gram |
| fatty acids, total polyunsaturated | 0.991 | gram |
| fatty acids, total monounsaturated cis | 1.9162 | gram |
| fatty acids, total saturated | 1.8747 | gram |
| fatty acids, total trans | 0.0611 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2321 | gram |
| fatty acids, total n-6 polyunsaturated | 0.744 | gram |
| fatty acid isomers 18:0 | 0.3243 | gram |
| fatty acid isomers 16:0 | 883.337 | milligram |
| fatty acid isomers 18:1 | 1803.113 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 738.026 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 232.035 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.026 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.93 | milligram |
| sterols, total | 25.15 | milligram |
| tryptophan | 84.7 | milligram |
| myricetin | 24.06 | microgram |
| quercetin | 71.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29264. Original source.
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