Finland — Fineli
LASAGNE, SALMON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 548.66 | kilojoule |
| fat, total | 6.89 | gram |
| carbohydrate, available | 9.849 | gram |
| carbohydrate, difference | 11.453 | gram |
| protein, total | 6.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.842 | gram |
| water (moisture) | 80.52 | gram |
| organic acids, total | 0.271 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.549 | gram |
| fructose | 0.752 | gram |
| galactose | 0 | gram |
| glucose | 0.502 | gram |
| lactose | 2.233 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.039 | gram |
| starch, total | 6.3 | gram |
| fibre, total | 0.928 | gram |
| fibre, total dietary | 0.469 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 10.38 | microgram |
| niacin equivalents, total | 2.65 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.407 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0568 | milligram |
| vitamin A retinol activity equivalents | 51.841 | microgram |
| retinol | 23.91 | microgram |
| carotenoids, total | 1739.2 | microgram |
| beta-carotene, total | 289.96 | microgram |
| vitamin B-12 (cobalamin) | 0.71 | microgram |
| vitamin C (ascorbic acid) | 5.83 | milligram |
| vitamin D | 2.383 | microgram |
| vitamin E alphatocopherol | 1.267 | milligram |
| vitamin K, total | 6.887 | microgram |
| calcium | 91.06 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0508 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.444 | milligram |
| iodide (iodine) | 24.78 | microgram |
| potassium | 246.61 | milligram |
| magnesium | 16.057 | milligram |
| manganese | 0.1363 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 296.43 | milligram |
| salt | 755.31 | milligram |
| nitrogen, total | 1.086 | gram |
| phosphorus | 112.8 | milligram |
| selenium, total | 6.4 | microgram |
| zinc | 0.513 | milligram |
| fatty acids, total | 6.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.696 | gram |
| fatty acids, total polyunsaturated | 1.782 | gram |
| fatty acids, total monounsaturated cis | 2.6635 | gram |
| fatty acids, total saturated | 1.9074 | gram |
| fatty acids, total trans | 0.0428 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8602 | gram |
| fatty acids, total n-6 polyunsaturated | 0.906 | gram |
| fatty acid isomers 18:0 | 0.3209 | gram |
| fatty acid isomers 16:0 | 960.033 | milligram |
| fatty acid isomers 18:1 | 2360.575 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 874.796 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 314.348 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.215 | milligram |
| fatty acid 20:5 n-3 (EPA) | 107.324 | milligram |
| fatty acid 22:6 n-3 (DHA) | 312.033 | milligram |
| cholesterol (GC) | 15.2 | milligram |
| sterols, total | 24.49 | milligram |
| tryptophan | 88.4 | milligram |
| myricetin | 18.48 | microgram |
| quercetin | 0.14 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8073. Original source.
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