United Kingdom — CoFID
Lasagne, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (190)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.95 | |
| Water | 68.1 | g |
| Total nitrogen | 1.18 | g |
| Protein | 7.4 | g |
| Fat | 6.1 | g |
| Carbohydrate | 15.7 | g |
| Energy (kcal) | 143 | kcal |
| Energy (kJ) | 603 | kJ |
| Starch | 12.7 | g |
| Total sugars | 3 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 1.3 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 2.8 | g |
| n-6 poly /100g FA | 10.07 | g |
| n-6 poly /100g food | 0.59 | g |
| n-3 poly /100g FA | 1.3 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g FA | 34.99 | g |
| cis-Mono FA /100g Food | 2.03 | g |
| Mono FA /100g food | 2.2 | g |
| cis-Polyu FA /100g FA | 11.18 | g |
| cis-Poly FA /100g Food | 0.65 | g |
| Poly FA /100g food | 0.7 | g |
| Sat FA excl Br /100g FA | 46.71 | g |
| Sat FA excl Br /100g food | 2.72 | g |
| Trans FAs /100g FA | 4.85 | g |
| Trans FAs /100g food | 0.28 | g |
| Cholesterol | 18 | mg |
| Sodium | 210 | mg |
| Potassium | 230 | mg |
| Calcium | 80 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 120 | mg |
| Iron | 1 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.4 | mg |
| Chloride | 325 | mg |
| Manganese | 0.22 | mg |
| Vitamin K1 | 2.66 | µg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 4 | µg |
| C4:0 /100g FA | 1.1 | g |
| C6:0 /100g FA | 0.72 | g |
| C8:0 /100g FA | 0.52 | g |
| C10:0 /100g FA | 1.08 | g |
| C12:0 /100g FA | 1.8 | g |
| C12:0 ex Br /100g FA | 1.78 | g |
| C14:0 /100g FA | 5.3 | g |
| C14:0 ex Br /100g FA | 5.25 | g |
| C15:0 /100g FA | 1.2 | g |
| C15:0 ex Br /100g FA | 0.65 | g |
| C16:0 /100g FA | 23.5 | g |
| C16:0 ex Br /100g FA | 23.29 | g |
| C17:0 /100g FA | 1.5 | g |
| C17:0 ex Br /100g FA | 0.69 | g |
| C18:0 /100g FA | 11.4 | g |
| C18:0 ex Br /100g FA | 11.29 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.24 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.06 | g |
| C6:0 /100g food | 0.04 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.06 | g |
| C12:0 /100g food | 0.1 | g |
| C12:0 ex Br /100g food | 0.1 | g |
| C14:0 /100g food | 0.3 | g |
| C14:0 ex Br /100g food | 0.31 | g |
| C15:0 /100g food | 0.1 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 1.3 | g |
| C16:0 ex Br /100g food | 1.35 | g |
| C17:0 /100g food | 0.1 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 0.6 | g |
| C18:0 ex Br /100g food | 0.66 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0.1 | g |
| cis C10:1 /100g FA | 0.1 | g |
| C12:1 /100g FA | 0.1 | g |
| cis C12:1 /100g FA | 0.05 | g |
| C14:1 /100g FA | 0.6 | g |
| cis C14:1 /100g FA | 0.62 | g |
| cis C15:1 /100g FA | 0.04 | g |
| C16:1 /100g FA | 2.2 | g |
| cis C16:1 /100g FA | 2.15 | g |
| C17:1 /100g FA | 0.4 | g |
| cis C17:1 /100g FA | 0.4 | g |
| C18:1 /100g FA | 35 | g |
| cis C18:1 /100g FA | 31.28 | g |
| cis/trans C18:1n-9 /100g FA | 30.64 | g |
| cis/trans C18:1n-7 /100g FA | 3.26 | g |
| C20:1 /100g FA | 0.4 | g |
| cis C20:1 /100g FA | 0.14 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.07 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.07 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.99 | g |
| cis C10:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.04 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.1 | g |
| cis C16:1 /100g food | 0.12 | g |
| cis C17:1 /100g food | 0.02 | g |
| C18:1 /100g food | 2 | g |
| cis C18:1 /100g food | 1.82 | g |
| cis/trans C18:1n-9 /100g food | 1.78 | g |
| cis/trans C18:1n-7 /100g food | 0.19 | g |
| cis C20:1 /100g food | 0.02 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.23 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 9.9 | g |
| cis n-6 C18:2 /100g FA | 9.88 | g |
| C18:3 /100g FA | 1.8 | g |
| cis n-3 C18:3 /100g FA | 1.8 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| C18:4 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.1 | g |
| cis n-6 C20:4 /100g FA | 0.11 | g |
| C20:5 /100g FA | 0.1 | g |
| cis n-3 C20:5 /100g FA | 0.06 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.1 | g |
| cis n-3 C22:5 /100g FA | 0.11 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.86 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.6 | g |
| cis n-6 C18:2 /100g food | 0.55 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.08 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.05 | g |
| Total Phytosterols | 8.9 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 5.2 | mg |
| Brassicasterol | 0.2 | mg |
| Campesterol | 2 | mg |
| Delta-5-avenasterol | 0.3 | mg |
| Stigmasterol | 1.1 | mg |
| Retinol | — | µg |
| C20:0 /100g food | — | g |
| C22:0 /100g food | — | g |
| C15:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-523. Original source.
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