Finland — Fineli
LASAGNE, REINDEER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 598.74 | kilojoule |
| fat, total | 7.048 | gram |
| carbohydrate, available | 10.106 | gram |
| carbohydrate, difference | 12.642 | gram |
| protein, total | 9.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.762 | gram |
| water (moisture) | 70.79 | gram |
| organic acids, total | 0.175 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.081 | gram |
| fructose | 0.569 | gram |
| galactose | 0 | gram |
| glucose | 0.436 | gram |
| lactose | 1.859 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.201 | gram |
| starch, total | 7.03 | gram |
| fibre, total | 0.921 | gram |
| fibre, total dietary | 0.508 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 9.66 | microgram |
| niacin equivalents, total | 3.048 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.126 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0462 | milligram |
| vitamin A retinol activity equivalents | 47.269 | microgram |
| retinol | 39.92 | microgram |
| carotenoids, total | 2114.1 | microgram |
| beta-carotene, total | 72.77 | microgram |
| vitamin B-12 (cobalamin) | 1.24 | microgram |
| vitamin C (ascorbic acid) | 3.2 | milligram |
| vitamin D | 0.565 | microgram |
| vitamin E alphatocopherol | 0.784 | milligram |
| vitamin K, total | 4.968 | microgram |
| calcium | 157.23 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.2469 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.531 | milligram |
| iodide (iodine) | 20.21 | microgram |
| potassium | 234.43 | milligram |
| magnesium | 19.475 | milligram |
| manganese | 0.1305 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 280.74 | milligram |
| salt | 715.32 | milligram |
| nitrogen, total | 1.473 | gram |
| phosphorus | 168 | milligram |
| selenium, total | 8.975 | microgram |
| zinc | 1.549 | milligram |
| fatty acids, total | 6.683 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.975 | gram |
| fatty acids, total polyunsaturated | 0.898 | gram |
| fatty acids, total monounsaturated cis | 2.3366 | gram |
| fatty acids, total saturated | 3.2924 | gram |
| fatty acids, total trans | 0.1379 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2113 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 0.6751 | gram |
| fatty acid isomers 16:0 | 1445.202 | milligram |
| fatty acid isomers 18:1 | 2153.244 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 637.124 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 201.646 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.22 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.292 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.93 | milligram |
| sterols, total | 18.62 | milligram |
| tryptophan | 133.6 | milligram |
| myricetin | 15.02 | microgram |
| quercetin | 1.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34522. Original source.
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