Finland — Fineli
LASAGNE, LEAN STEAK MINCE (7%), MEAL MIXTURE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 508.72 | kilojoule |
| fat, total | 3.842 | gram |
| carbohydrate, available | 11.742 | gram |
| carbohydrate, difference | 13.011 | gram |
| protein, total | 9.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.498 | gram |
| water (moisture) | 72.71 | gram |
| organic acids, total | 0.155 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.79 | gram |
| fructose | 0.478 | gram |
| galactose | 0 | gram |
| glucose | 0.343 | gram |
| lactose | 1.704 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.249 | gram |
| starch, total | 8.95 | gram |
| fibre, total | 0.938 | gram |
| fibre, total dietary | 0.507 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 7.89 | microgram |
| niacin equivalents, total | 3.808 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.269 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0481 | milligram |
| vitamin A retinol activity equivalents | 16.441 | microgram |
| retinol | 6.98 | microgram |
| carotenoids, total | 2164.2 | microgram |
| beta-carotene, total | 99 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 2.59 | milligram |
| vitamin D | 0.414 | microgram |
| vitamin E alphatocopherol | 0.361 | milligram |
| vitamin K, total | 2.537 | microgram |
| calcium | 50.51 | milligram |
| chromium | 1.8 | microgram |
| copper | 0.0678 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 1.204 | milligram |
| iodide (iodine) | 7.4 | microgram |
| potassium | 240.44 | milligram |
| magnesium | 17.227 | milligram |
| manganese | 0.1108 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 259.23 | milligram |
| salt | 660.52 | milligram |
| nitrogen, total | 1.481 | gram |
| phosphorus | 110.5 | milligram |
| selenium, total | 7.353 | microgram |
| zinc | 1.795 | milligram |
| fatty acids, total | 3.648 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.814 | gram |
| fatty acids, total polyunsaturated | 0.292 | gram |
| fatty acids, total monounsaturated cis | 1.2869 | gram |
| fatty acids, total saturated | 1.8478 | gram |
| fatty acids, total trans | 0.1504 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0535 | gram |
| fatty acids, total n-6 polyunsaturated | 0.235 | gram |
| fatty acid isomers 18:0 | 0.545 | gram |
| fatty acid isomers 16:0 | 847.459 | milligram |
| fatty acid isomers 18:1 | 1149.938 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 218.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.258 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.202 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.867 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.17 | milligram |
| sterols, total | 10.41 | milligram |
| tryptophan | 139.9 | milligram |
| myricetin | 11.91 | microgram |
| quercetin | 1.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32019. Original source.
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