Finland — Fineli
LASAGNE, BEEF STEAK MINCE, WHOLE WHEAT PASTA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 637.69 | kilojoule |
| fat, total | 6.696 | gram |
| carbohydrate, available | 13.182 | gram |
| carbohydrate, difference | 15.466 | gram |
| protein, total | 9.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.374 | gram |
| water (moisture) | 68.03 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.837 | gram |
| fructose | 0.451 | gram |
| galactose | 0 | gram |
| glucose | 0.328 | gram |
| lactose | 0.883 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.152 | gram |
| starch, total | 11.34 | gram |
| fibre, total | 1.328 | gram |
| fibre, total dietary | 0.976 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 11.34 | microgram |
| niacin equivalents, total | 3.468 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.917 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 37.007 | microgram |
| retinol | 30.52 | microgram |
| carotenoids, total | 1838.9 | microgram |
| beta-carotene, total | 64.58 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 2.34 | milligram |
| vitamin D | 0.323 | microgram |
| vitamin E alphatocopherol | 0.666 | milligram |
| vitamin K, total | 4.413 | microgram |
| calcium | 117.1 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.2029 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.223 | milligram |
| iodide (iodine) | 14.25 | microgram |
| potassium | 205.63 | milligram |
| magnesium | 25.277 | milligram |
| manganese | 0.4014 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 207.33 | milligram |
| salt | 528.29 | milligram |
| nitrogen, total | 1.448 | gram |
| phosphorus | 153.1 | milligram |
| selenium, total | 6.389 | microgram |
| zinc | 1.595 | milligram |
| fatty acids, total | 6.139 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.367 | gram |
| fatty acids, total polyunsaturated | 0.775 | gram |
| fatty acids, total monounsaturated cis | 2.2709 | gram |
| fatty acids, total saturated | 2.927 | gram |
| fatty acids, total trans | 0.1536 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1548 | gram |
| fatty acids, total n-6 polyunsaturated | 0.598 | gram |
| fatty acid isomers 18:0 | 0.6271 | gram |
| fatty acid isomers 16:0 | 1367.67 | milligram |
| fatty acid isomers 18:1 | 2043.735 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 585.369 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 154.775 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.984 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.34 | milligram |
| sterols, total | 11.13 | milligram |
| tryptophan | 122.9 | milligram |
| myricetin | 11.45 | microgram |
| quercetin | 0.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34542. Original source.
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