Finland — Fineli
LASAGNE, BEEF STEAK MINCE, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 637.02 | kilojoule |
| fat, total | 6.585 | gram |
| carbohydrate, available | 14.255 | gram |
| carbohydrate, difference | 16.276 | gram |
| protein, total | 8.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.437 | gram |
| water (moisture) | 68.02 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.165 | gram |
| fructose | 0.473 | gram |
| galactose | 0 | gram |
| glucose | 0.343 | gram |
| lactose | 0.883 | gram |
| maltose | 0 | gram |
| sucrose | 0.445 | gram |
| starch, total | 12.09 | gram |
| fibre, total | 1.064 | gram |
| fibre, total dietary | 0.813 | gram |
| fibre, water-insoluble | 0.43 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 17.7 | microgram |
| niacin equivalents, total | 2.841 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.327 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.0556 | milligram |
| vitamin A retinol activity equivalents | 37.107 | microgram |
| retinol | 30.52 | microgram |
| carotenoids, total | 1823.6 | microgram |
| beta-carotene, total | 65.58 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 2.34 | milligram |
| vitamin D | 0.323 | microgram |
| vitamin E alphatocopherol | 0.528 | milligram |
| vitamin K, total | 4.386 | microgram |
| calcium | 121.61 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.235 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.965 | milligram |
| iodide (iodine) | 13.82 | microgram |
| potassium | 224.74 | milligram |
| magnesium | 21.82 | milligram |
| manganese | 0.1395 | milligram |
| molybdenum | 0.0323 | milligram |
| sodium | 207.53 | milligram |
| salt | 528.79 | milligram |
| nitrogen, total | 1.329 | gram |
| phosphorus | 135.7 | milligram |
| selenium, total | 5.61 | microgram |
| zinc | 1.259 | milligram |
| fatty acids, total | 6.087 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.312 | gram |
| fatty acids, total polyunsaturated | 0.731 | gram |
| fatty acids, total monounsaturated cis | 2.2781 | gram |
| fatty acids, total saturated | 2.9104 | gram |
| fatty acids, total trans | 0.1536 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1575 | gram |
| fatty acids, total n-6 polyunsaturated | 0.552 | gram |
| fatty acid isomers 18:0 | 0.6328 | gram |
| fatty acid isomers 16:0 | 1347.078 | milligram |
| fatty acid isomers 18:1 | 2053.778 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 539.01 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 157.458 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.984 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.34 | milligram |
| sterols, total | 13.91 | milligram |
| tryptophan | 114.3 | milligram |
| myricetin | 11.45 | microgram |
| quercetin | 0.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34543. Original source.
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