Finland — Fineli
LASAGNE, BEEF MINCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 728.21 | kilojoule |
| fat, total | 8.528 | gram |
| carbohydrate, available | 14.319 | gram |
| carbohydrate, difference | 16.917 | gram |
| protein, total | 9.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.446 | gram |
| water (moisture) | 66.86 | gram |
| organic acids, total | 0.123 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.981 | gram |
| fructose | 0.486 | gram |
| galactose | 0 | gram |
| glucose | 0.368 | gram |
| lactose | 0.953 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.149 | gram |
| starch, total | 12.34 | gram |
| fibre, total | 1.054 | gram |
| fibre, total dietary | 0.682 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 9.27 | microgram |
| niacin equivalents, total | 2.951 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.312 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.0389 | milligram |
| vitamin A retinol activity equivalents | 42.891 | microgram |
| retinol | 36.49 | microgram |
| carotenoids, total | 1949.5 | microgram |
| beta-carotene, total | 68.97 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 2.52 | milligram |
| vitamin D | 0.348 | microgram |
| vitamin E alphatocopherol | 0.618 | milligram |
| vitamin K, total | 4.338 | microgram |
| calcium | 126.06 | milligram |
| chromium | 2.21 | microgram |
| copper | 0.1898 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.968 | milligram |
| iodide (iodine) | 15.36 | microgram |
| potassium | 192.48 | milligram |
| magnesium | 17.18 | milligram |
| manganese | 0.1509 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 226.65 | milligram |
| salt | 577.5 | milligram |
| nitrogen, total | 1.5 | gram |
| phosphorus | 131.4 | milligram |
| selenium, total | 7.164 | microgram |
| zinc | 1.753 | milligram |
| fatty acids, total | 8.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.36 | gram |
| fatty acids, total polyunsaturated | 0.801 | gram |
| fatty acids, total monounsaturated cis | 3.1496 | gram |
| fatty acids, total saturated | 3.9059 | gram |
| fatty acids, total trans | 0.1694 | gram |
| fatty acids, total n-3 polyunsaturated | 0.169 | gram |
| fatty acids, total n-6 polyunsaturated | 0.595 | gram |
| fatty acid isomers 18:0 | 0.9248 | gram |
| fatty acid isomers 16:0 | 1845.065 | milligram |
| fatty acid isomers 18:1 | 2833.37 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 582.272 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168.997 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.423 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.001 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 19.31 | milligram |
| sterols, total | 18.94 | milligram |
| tryptophan | 123.2 | milligram |
| myricetin | 12.35 | microgram |
| quercetin | 0.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7093. Original source.
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