Finland — Fineli
LASAGNE, BEEF MINCE (17%), WHOLE WHEAT PASTA, MEAL MIXTURE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 644.84 | kilojoule |
| fat, total | 7.422 | gram |
| carbohydrate, available | 11.667 | gram |
| carbohydrate, difference | 13.21 | gram |
| protein, total | 9.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.47 | gram |
| water (moisture) | 68.43 | gram |
| organic acids, total | 0.155 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.79 | gram |
| fructose | 0.478 | gram |
| galactose | 0 | gram |
| glucose | 0.332 | gram |
| lactose | 1.704 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.26 | gram |
| starch, total | 8.88 | gram |
| fibre, total | 1.212 | gram |
| fibre, total dietary | 0.776 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 10.47 | microgram |
| niacin equivalents, total | 3.662 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.434 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.122 | milligram |
| thiamin (vitamin B1) | 0.0695 | milligram |
| vitamin A retinol activity equivalents | 20.329 | microgram |
| retinol | 11.77 | microgram |
| carotenoids, total | 2185.6 | microgram |
| beta-carotene, total | 96.64 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 2.59 | milligram |
| vitamin D | 0.414 | microgram |
| vitamin E alphatocopherol | 0.482 | milligram |
| vitamin K, total | 2.537 | microgram |
| calcium | 51.75 | milligram |
| chromium | 1.63 | microgram |
| copper | 0.0819 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.167 | milligram |
| iodide (iodine) | 7.4 | microgram |
| potassium | 227.73 | milligram |
| magnesium | 22.785 | milligram |
| manganese | 0.3149 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 259.92 | milligram |
| salt | 662.28 | milligram |
| nitrogen, total | 1.507 | gram |
| phosphorus | 118.7 | milligram |
| selenium, total | 7.931 | microgram |
| zinc | 2.413 | milligram |
| fatty acids, total | 6.934 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.251 | gram |
| fatty acids, total polyunsaturated | 0.391 | gram |
| fatty acids, total monounsaturated cis | 3.0336 | gram |
| fatty acids, total saturated | 3.3404 | gram |
| fatty acids, total trans | 0.149 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0579 | gram |
| fatty acids, total n-6 polyunsaturated | 0.306 | gram |
| fatty acid isomers 18:0 | 0.9912 | gram |
| fatty acid isomers 16:0 | 1681.391 | milligram |
| fatty acid isomers 18:1 | 2672.252 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 297.386 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.869 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.315 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 20.17 | milligram |
| sterols, total | 5.1 | milligram |
| tryptophan | 115.8 | milligram |
| myricetin | 11.91 | microgram |
| quercetin | 1.29 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32022. Original source.
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