Australia — FSANZ AFCD
Lasagne, beef, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 752 | kJ |
| Energy, without dietary fibre, equated | 741 | kJ |
| Moisture (water) | 62.4 | g |
| Protein | 9.9 | g |
| Nitrogen | 1.62 | g |
| Fat, total | 8 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 1.4 | g |
| Alcohol | 0 | g |
| Fructose | 0.8 | g |
| Glucose | 0.8 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 1.1 | g |
| Total sugars | 3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 13.2 | g |
| Available carbohydrate, without sugar alcohols | 16.2 | g |
| Available carbohydrate, with sugar alcohols | 16.2 | g |
| Calcium (Ca) | 91 | mg |
| Copper (Cu) | 0.125 | mg |
| Iodine (I) | 9.6 | ug |
| Iron (Fe) | 1.01 | mg |
| Magnesium (Mg) | 22 | mg |
| Manganese (Mn) | 0.282 | mg |
| Phosphorus (P) | 139 | mg |
| Potassium (K) | 324 | mg |
| Selenium (Se) | 6 | ug |
| Sodium (Na) | 112 | mg |
| Zinc (Zn) | 1.48 | mg |
| Retinol (preformed vitamin A) | 35 | ug |
| Beta-carotene | 268 | ug |
| Beta-carotene equivalents (provitamin A) | 332 | ug |
| Vitamin A retinol equivalents | 91 | ug |
| Thiamin (B1) | 0.034 | mg |
| Riboflavin (B2) | 0.106 | mg |
| Niacin (B3) | 1.29 | mg |
| Niacin derived from tryptophan | 1.69 | mg |
| Niacin derived equivalents | 3 | mg |
| Pantothenic acid (B5) | 0.26 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 0.3 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.04 | ug |
| Ergocalciferol (D2) | 0.07 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.03 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.02 | ug |
| Vitamin D3 equivalents | 0.39 | ug |
| Alpha tocopherol | 0.6 | mg |
| Vitamin E | 0.65 | mg |
| C4 | 0.22 | g |
| C6 | 0.13 | g |
| C8 | 0.07 | g |
| C10 | 0.16 | g |
| C12 | 0.19 | g |
| C14 | 0.65 | g |
| C15 | 0.07 | g |
| C16 | 2.05 | g |
| C17 | 0.06 | g |
| C18 | 0.79 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 4.4 | g |
| C14:1 | 0.06 | g |
| C16:1 | 0.16 | g |
| C17:1 | 0 | g |
| C18:1 | 2 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.24 | g |
| C18:2w6 | 0.31 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:4w6 | 8.2 | mg |
| C20:5w3 | 3.34 | mg |
| C22:5w3 | 5.97 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.41 | g |
| Total long chain omega 3 fatty acids, equated | 9.308 | mg |
| Total trans fatty acids, imputed | 166.35 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 24 | mg |
| Tryptophan | 99 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005146. Original source.
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