Canada — Canadian Nutrient File
Lasagna, vegetarian, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (kJ) | 581 | kJ |
| Lycopene | 2618.479 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 22:1t | 0 | g |
| 20:1 | 0.002 | g |
| 6:0 | 0.031 | g |
| 8:0 | 0.032 | g |
| Beta cryptozanthin | 0.034 | µg |
| 18:3n3cccn-3 | 0.048 | g |
| 18:3 | 0.048 | g |
| 12:0 | 0.05 | g |
| 10:0 | 0.067 | g |
| Vitamin B-6 | 0.069 | mg |
| Vitamin B-12 | 0.084 | µg |
| Copper, Cu | 0.099 | mg |
| 16:1 | 0.137 | g |
| Riboflavin | 0.144 | mg |
| 4:0 | 0.161 | g |
| Thiamin | 0.167 | mg |
| Manganese, Mn | 0.186 | mg |
| Fatty acids, trans, total | 0.228 | g |
| 18:2 | 0.23 | g |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Pantothenic acid | 0.365 | mg |
| 14:0 | 0.406 | g |
| 18:0 | 0.436 | g |
| Tocopherol, alpha | 0.55 | mg |
| Zinc, Zn | 0.827 | mg |
| 18:1 | 0.964 | g |
| Fibre, total dietary | 1.15 | g |
| Fatty acids, monounsaturated, total | 1.164 | g |
| Iron, Fe | 1.254 | mg |
| 16:0 | 1.262 | g |
| Niacin | 1.458 | mg |
| Ash | 1.536 | g |
| Alpha carotene | 1.889 | µg |
| Vitamin K | 2.277 | µg |
| Fatty acids, saturated, total | 2.574 | g |
| Niacin equivalents | 2.79853 | NE |
| Sugars, total | 2.908 | g |
| Total Fat | 4.352 | g |
| Vitamin C | 5.261 | mg |
| Protein | 7.312 | g |
| Folate, naturally occurring | 9.068 | µg |
| Selenium, Se | 14.46 | µg |
| Cholesterol | 14.742 | mg |
| Carbohydrate | 17.902 | g |
| Magnesium, Mg | 19.075 | mg |
| Lutein and zeaxanthin | 26.026 | µg |
| Folic acid, synthetic form | 28.551 | µg |
| Retinol | 32.219 | µg |
| Folacin, total | 37.62 | µg |
| Dietary folate equivalents, DFE | 57.6047 | µg |
| Moisture | 68.877 | g |
| Beta carotene | 86.067 | µg |
| Phosphorus, P | 113.451 | mg |
| Calcium, Ca | 118.651 | mg |
| Energy (kcal) | 139 | kCal |
| Retinol activity equivalents, RAE | 150.031 | µg |
| Potassium, K | 165.349 | mg |
| Sodium, Na | 287.952 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6743. Original source.
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