Canada — Canadian Nutrient File
Lasagna, cheese, frozen, unprepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 20:3 | 0.001 | g |
| 13:0 | 0.001 | g |
| 17:1 | 0.003 | g |
| 14:1 | 0.004 | g |
| 17:0 | 0.004 | g |
| 22:0 | 0.005 | g |
| 20:1 | 0.006 | g |
| 15:0 | 0.007 | g |
| 20:0 | 0.008 | g |
| 8:0 | 0.02 | g |
| 6:0 | 0.037 | g |
| 16:1 | 0.051 | g |
| 10:0 | 0.054 | g |
| 12:0 | 0.062 | g |
| 18:3 | 0.07 | g |
| Vitamin B-6 | 0.078 | mg |
| Vitamin B-12 | 0.1 | µg |
| 4:0 | 0.114 | g |
| Copper, Cu | 0.119 | mg |
| Riboflavin | 0.127 | mg |
| Thiamin | 0.172 | mg |
| Manganese, Mn | 0.241 | mg |
| 14:0 | 0.282 | g |
| 18:0 | 0.365 | g |
| 18:2 | 0.548 | g |
| Fatty acids, polyunsaturated, total | 0.618 | g |
| Zinc, Zn | 0.63 | mg |
| Tocopherol, alpha | 0.66 | mg |
| Iron, Fe | 0.76 | mg |
| Vitamin D (IU) | 1 | IU |
| 18:1 | 1.013 | g |
| Fatty acids, monounsaturated, total | 1.077 | g |
| 16:0 | 1.097 | g |
| Niacin | 1.354 | mg |
| Vitamin C | 1.5 | mg |
| Ash | 1.51 | g |
| Fibre, total dietary | 1.7 | g |
| Alpha carotene | 2 | µg |
| Fatty acids, saturated, total | 2.11 | g |
| Niacin equivalents | 2.28167 | NE |
| Vitamin K | 3.1 | µg |
| Sugars, total | 3.8 | g |
| Total Fat | 4.22 | g |
| Protein | 5.06 | g |
| Folate, naturally occurring | 8 | µg |
| Choline, total | 10.3 | mg |
| Cholesterol | 11 | mg |
| Retinol | 15 | µg |
| Selenium, Se | 16.8 | µg |
| Magnesium, Mg | 19 | mg |
| Carbohydrate | 21.61 | g |
| Retinol activity equivalents, RAE | 23 | µg |
| Lutein and zeaxanthin | 28 | µg |
| Folic acid, synthetic form | 36 | µg |
| Folacin, total | 44 | µg |
| Moisture | 67.6 | g |
| Dietary folate equivalents, DFE | 69 | µg |
| Calcium, Ca | 84 | mg |
| Beta carotene | 87 | µg |
| Phosphorus, P | 90 | mg |
| Energy (kcal) | 145 | kCal |
| Potassium, K | 159 | mg |
| Sodium, Na | 312 | mg |
| Energy (kJ) | 605 | kJ |
| Lycopene | 2779 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7276. Original source.
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