United Kingdom — CoFID
Lancashire hotpot, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.2 | g |
| Total nitrogen | 1.17 | g |
| Protein | 7.3 | g |
| Fat | 6.9 | g |
| Carbohydrate | 7.4 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 500 | kJ |
| Starch | 5.8 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 2.96 | g |
| Mono FA /100g food | 2.76 | g |
| Poly FA /100g food | 0.53 | g |
| Trans FAs /100g food | 0.52 | g |
| Cholesterol | 27.4 | mg |
| Sodium | 115 | mg |
| Potassium | 306 | mg |
| Calcium | 12 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 78 | mg |
| Iron | 0.59 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.4 | mg |
| Chloride | 198 | mg |
| Manganese | 0.08 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 3 | µg |
| Carotene | 819 | µg |
| Retinol Equivalent | 140 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.19 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-601. Original source.
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